84 Burnett St Bundaberg
Have you ever wondered if dairy is not great for you? Unlike a dairy allergy, an intolerance to dairy is generally more subtle and can go unnoticed for years. Are you dairy intolerant? Here's how to tell.
Let’s look at common symptoms of dairy intolerance and what you need to know about this food sensitivity.
The issue with intolerances is that signs and symptoms can vary depending on how much you consume, your level of intolerance and which compound in dairy you react to.
But some of the more common symptoms include:
Unlike an allergy, the symptoms of an intolerance can appear hours or even days after consumption.
Most people know about lactose intolerance. You may have even tried lactose-free products and not seen any difference. This might be because lactose is only one of the potential intolerances within dairy. The other common one is casein – a dairy protein.
Lactose intolerance is caused by the absence of lactase – the enzyme that breaks down lactose for digestion. Because this occurs in the gut, symptoms often appear within minutes of consumption.
But if it’s casein you’re intolerant to, you may experience delays in the onset of symptoms. Casein intolerance tends to contribute more to general inflammation throughout the body. As such, you may have digestive symptoms along with body-wide symptoms such as pain.
If you have symptoms that are consistent with dairy intolerance, you may like to eliminate dairy for a set period of time. This gives you a chance to see if your symptoms improve or not.
For this trial to work, you need to make sure that you remove ALL forms of dairy, not just the most obvious ones! This means eliminating:
This can take a bit of effort as you’ll need to read all of your labels to ensure what you eat is completely dairy-free. Otherwise, you could sabotage your efforts and the results won’t be the same.
A good rule of thumb for this is to remove dairy for 4-6 weeks. From there, you can reintroduce A2 and goats milk products – these are more friendly options if your issue is casein. Make sure you give each product 2-3 days before you add another in, otherwise you might not be clear on what is causing your symptoms.
This process can be overwhelming, especially if you eat a lot of dairy or have a family who relies on dairy products. However, working with a qualified health practitioner can help guide you through the process.
Going dairy free can feel a bit daunting for many people but there are many great alternatives out there. Find our best tips for going dairy free and some amazing dairy-free substitute recipes.
You’ll want to be more intentional with choosing dairy-free calcium-rich foods. Green leafy vegetables, fish with bones, tahini and almonds are a few good ones to include.
If you struggle to consume these types of foods, you may like to look at adding a high-quality calcium supplement as recommended by your health practitioner.
Are you considering whether a dairy-free diet or trial elimination is right for you? If so, our naturopath Trish is here to help you.
Trish can assess your diet and help you to come up with dairy-free alternatives and calcium-rich foods that you enjoy. She can also help you to access high-quality practitioner-only products if required.
To book an appointment with Trish at our Bundaberg clinic, book an appointment online here or call us on (07) 41522372
