84 Burnett St Bundaberg
November is Men's Health month, so let's look at some men's health issues and how holistic care can provide support.
Prostate Health
Prostate health is a common male issue that we see in clinic and can be supported with both naturopathy and acupuncture.
The herbs recommended for this include Saw Palmetto, Crateava and Nettles.
While anti-oxidants like Grapeseed, Lycopene and Resveratrol and nutritional elements like Zinc, Selenium and Probiotics can also be of assistance.
Cholesterol
Keep high cholesterol under control with these herbs and nutritionals: Bergamot, Oats (high in beta Glucan), St Mary’s Thistle, Turmeric, Berberine, Chromium, Chia Seeds and a high fibre diet or Mediterranean diet
Heart and Blood Pressure Support
Hawthorn Berry, Vitamin E, Magnesium, Passionflower, Omega 3 Fish Oil, high fibre diet or Mediterranean diet, exercise and stress management can all assist with supporting heart health.
Stress & Mental Health
Nervous system focused herbs and nutrients can be of assistance. Zizyphus, Chamomile, Passionflower, Magnolia Bark, Magnesium, Vitamin B complex are all useful.
Adrenal focused herbs and nutrients may be used for stress. These include: Withania, Rehmannia, Rhodiola, L-Tyrosine, Siberian and Korean Ginseng, Licorice, Magnesium and Vitamin B complex
Healthy lifestyle habits can also help here. Taking time for self care, exercise (team sports), counselling and male support groups are all valuable tools to encourage good mental health.
For individualised support with any area of men's health, please get in touch with us at the clinic. Please book in with our Naturopath, Trish or our Acupuncturist Jamie to help manage your health.
