Easter celebrations normally means lots of chocolate and sugar!
But you can stay on track with your health and wellness over this time. We have some tips and recipes to help you have a healthy Easter!
Tips for a healthier Easter
- Take the focus off chocolate and plan some fun family activities, including more movement!
- Plan ahead and make some nutritious meals based on plenty of fruit, vegetables and quality protein (fresh seafood anyone?)
- Start the days with a healthy protein and fibre rich breakfasts
- Buy or make good quality chocolates and treats (avoid artificial additives and seed oils)
- Dark chocolate usually has less sugar and additives so choose chocolate with a high cacao percentage
- Eat your chocolate and treats straight after a healthy, protein and fat rich meal to reduce blood sugar spikes
- Manage portion sizes - choose wisely and enjoy smaller amounts
- Add in probiotics like fermented foods to support your digestion
- Stay hydrated with plenty of filtered water
- Get straight back to healthy habits after the long weekend!
Healthy Easter Recipes
You can still enjoy some treats as part of a healthy lifestyle! The secret is to choose really good quality treats or make your own using quality ingredients.
Here are some great Easter recipes to get you inspired!
Have a wonderful Easter and remember, it's what you do most of the time that counts, so enjoy your celebrations.
To book an appointment with Jamie or Trish at our Bundaberg clinic, book an appointment online here or call us on (07) 41522372
